#yogatherapy

GoodFriday morning flow😇🧘‍♀️ #yogaflow #yogatherapy


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Tagged by @queenmamayoga _ ~ 😘 Let’s play! Here’s some random facts about me.: * Name - When I was little I felt it should be Fauna Feline 😂 *Color - Turquoise and mustard yellow * Food - Thai * Season - Winter the ❄️ the better! * Drink - Tea all day * Show -Lost and Grey’s Anatomy * Candy - ALL * Location - Idaho (Duh) 😂 * Actor/actress - Harrison Ford, Russel Crowe, Rosemary Clooney, Dwayne Johnson, Emily and Zoey Deschanel * Kids - 2 utterly amazing little people * Pets - Cliff and Kiyo * Quote- kiss your brain 💋 🧠 (to my students all day long!) * Flower - gardenia *Hobbies 🤸‍♂️🤸‍♂️🏊🏼‍♀️🏊🏼‍♀️🧗‍♀️🧗‍♀️🏂🏂⛷⛷ * Word - utterly * Movie - The Dark Crystal * Game - Boggle * Bad Habit - Sugar, Instagram, hmm sugar, wine * Personality - perky, positive, multitasker, energetic * Vacation - camping with my kids and our friends 🏕 . Tagging some friends to play :) . . #tag #selfie #selfiefun #thursday #facts #insta #instagood #yogafriends #yogacommunity #selfietime #quarantine #stayathome #games #funfact #smile #positivity #loveyourself #loveyourbody #yogatherapy


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There’s something so cozy about practicing yoga while the rain sprinkles outside your window. 😌☔️ Two chances left to get on your yoga mat with me this week 🤸🏼‍♀️👇🏼 • Noon PST @vintantra donation-based flow on IG/FB live (you can share the ❤️ on Venmo :HeatherGjerde) • 5:30pm Vinyasa flow through @birdrockyoga — sign up at least 10 minutes in advance starting with a $5 donation and up. **Support your local studios!** I hope your weekend is happy, healthy and safe. Ps: thanks for all the bday love yesterday, feeling 🥰 #practiceyogaonline #onlineyogateacher #yogspiration #yogacommunity #makingshapes #yogatribe #yogaforeveryone #yogajournal #yogaeverydamnday #yogatherapy #yogainstructor #yogastudent #yogainspo #yogaaddict #yogacutie #yogagoals #yogateacher #yogaforlife #vinyasayoga #sandiegoyoga #sandiegoyogateacher


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ELDOA™️ POSTURES VS YOGA ASANA for SCOLIOSIS: BENEFITS OF BOTH! YOGA ASANA: • Asana is a global exercise focusing in lengthening the spine as a whole unit to balance our central channel, our Sushumna. • Asana focuses on the breath, specifically diaphragmatic breathing to activate the diaphragm which is imperative to lengthening the spine! • Asana allows us to focus inward to bring together our body, mind and spirit, which is imperative to peeling the onion of our unhealthy behaviors, our Samskaras and Vasanas, to bring in healthy ones. ••••• ELDOA™️ Postures: • ELDOAs are precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body. • ELDOAs strengthen muscles along the back body and stretch tight or constricted fascia to create a normalizing effect amongst tissues surrounding the central nervous system, the spinal column, our Sushumna. • ELDOAs target specific joint spaces to unwind the lateral and rotational curvatures creating space to free the nerves that innervate our internal organs and may decrease our lateral and rotational curvatures of the spine. • Specific ELDOA postures are prescribed for our specific curves, every curve gets a specific ELDOA. • ELDOAs improve our proprioceptive awareness by stimulating the sensory cells in our ligaments to transmit correct information to the brain so we can align ourselves healthfully and not dump into our lateral and rotational curvatures. • ELDOAs will alleviate compressions between the intervertebral discs. BOTH Yoga Asana and ELDOAs have benefits for SCOLIOSIS. So why not try both and see which one resonates with you! If you would like to try ELDOA please join me for Spine Therapy @goorusyoga use free class code: VIRUSFREE #eldoa #yoga #yogatherapy #yogaforscoliosis #scoliosisexercise #scoliosistreatment #physicaltherapyforscoliosis #eldoaforscoliosis #scoliosis #osteopathy #osteopathyworks #backpainrelief #sciaticarelief #sciatica #guyvoyer #sushumna #centralnervoussystem #spinalcolumn #yogaposes #eldoamethod #eldoapostures #eldoaeveryday


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ELDOA™️ POSTURES VS YOGA ASANA for SCOLIOSIS: BENEFITS OF BOTH! YOGA ASANA: • Asana is a global exercise focusing in lengthening the spine as a whole unit to balance our central channel, our Sushumna. • Asana focuses on the breath, specifically diaphragmatic breathing to activate the diaphragm which is imperative to lengthening the spine! • Asana allows us to focus inward to bring together our body, mind and spirit, which is imperative to peeling the onion of our unhealthy behaviors, our Samskaras and Vasanas, to bring in healthy ones. ••••• ELDOA™️ Postures: • ELDOAs are precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body. • ELDOAs strengthen muscles along the back body and stretch tight or constricted fascia to create a normalizing effect amongst tissues surrounding the central nervous system, the spinal column, our Sushumna. • ELDOAs target specific joint spaces to unwind the lateral and rotational curvatures creating space to free the nerves that innervate our internal organs and may decrease our lateral and rotational curvatures of the spine. • Specific ELDOA postures are prescribed for our specific curves, every curve gets a specific ELDOA. • ELDOAs improve our proprioceptive awareness by stimulating the sensory cells in our ligaments to transmit correct information to the brain so we can align ourselves healthfully and not dump into our lateral and rotational curvatures. • ELDOAs will alleviate compressions between the intervertebral discs. BOTH Yoga Asana and ELDOAs have benefits for SCOLIOSIS. So why not try both and see which one resonates with you! If you would like to try ELDOA please join me for Spine Therapy @goorusyoga use free class code: VIRUSFREE #eldoa #yoga #yogatherapy #yogaforscoliosis #scoliosisexercise #scoliosistreatment #physicaltherapyforscoliosis #eldoaforscoliosis #scoliosis #osteopathy #osteopathyworks #backpainrelief #sciaticarelief #sciatica #guyvoyer #sushumna #centralnervoussystem #spinalcolumn #yogaposes #eldoamethod #eldoapostures #eldoaeveryday


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Few minutes of workout is better than no workout! Get out of the bed Start with simple stretching Gradually enhance your practice You are not expected to be perfect Just be a work in process🌺 Eternally grateful to @ravikumaryoga for this journey! #camelpose #ustrasana #yogaeverydamnday #yogaeveryday #yogapractice #yogaeverywhere #fitnessblogger #fitinspiration #fitnessjourney #fitinspiration #fitnessgoals #fitnessmodel #delhiblogger #yogaphotography #yogagram #yogatherapy #yogapose #yogastretch #yogini


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New arrivals 💁💁 Sports ✅ Daily ✅ H K D$169💕 4colours 💥💥 💯 Made in Korea Free size #YOGAMOMO #yogaeverywhere #yogapants #yogatherapy


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TIPS POSITIF HAMIL DALAM 3 BULAN ============================== Buat Bunda yang belum positif hamil & belum dikaruniai momongan Hayo, siapa yang mau dapat TIPS GRATIS cara "TEPAT & BENAR" dalam menentukan PROSES KEHAMILAN??? Bagi yg ingin dapat TIPS GRATIS silahkan Komen "SAYA MAU TIPSNYA" di kolom komentar ya! TIPS GRATIS ini akan kami berikan bagi 200 komen yg masuk lebih dulu! YuK! Tuliskan komen dari sekarang juga ya Bund Karna waktu terbatas hanya 2 Minggu ke depan Kami juga punya "PROGRAM HAMIl dengan harga terjangkau bagi bunda yg mau ikut dengan PROMIL kami. Dan sudah banyak TESTIMONI dari para Bunda yg sudah BERHASIL membuktikannya. Bagi yg mau ikut PR! OMIL bersama kami segera hubungi kontak kami 081358124030 shierllybei #bolulembut #cakepotonghias #kuehantaran #kuekekinian #jualbirthdaycake #kuebolu #escincau #pudingoreo #bolukeju #kuekeju #kuekacang @fokus_promil_cepat #kueulangtahunjakarta #guniezzt #kuenampan #masakanhariini #menumakanan #yogatherapy #spreikekinian #kursuskue #kursuskuejakarta #kursusmasakjakarta #leskuejakarta #sayuransehat #kuekeringsurabaya #parcelkuekering #jualkuekering #kursusmenghiaskue #taskecilcewek #kuelucu #berbuka


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Follow @buddhabundance • • ✨ Fallen Dancer ✨ ⠀ Today I’m sharing some tips/poses that helped me get to fallen dancer pose. This pose required a good combination of open hips and open shoulders. A few things that helped me learn this pose: -push off with your extended leg to keep your chest down -try to bend through your upper back instead of dumping into lower back -really warm up those hips, hamstrings, and shoulders before doing this pose -engage core to keep stable From @this_dog_is_down 🤓 • • • #yoga #yogadaily #yogapractice #yogainspiration #yogaposes #yogaeveryday #yogaforlife #yogaislife #yogapants #spiritualawakening #instagram #yogajourney #yogafun #yogalove #yogalife #yogatime #chakras #chakrabalancing #chakrahealing #worldyoga #yogagram #yogaflow #yogatime #yogacommunity #yogaaddict #yogaphotography #yogafam #yogastrong #yogamotivation #yogatherapy #yogavibes


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Community has never been more important. When I was diagnosed with Lyme I felt safe in support groups. Now I bridge my passion for therapeutic yoga with an online support group where we can not only move, but truly connect. Through this work we are able to dig down to the deepest depths of healing on all layers. Individual yoga lifestyle assessments also part of this program. We got this! Doors close May 6, limited spots available. wellandzenyoga.com #lymedisease #lymphaticdrainage #lymewarrior @tickbootcamp @natcaplyme #yoga #healthylifestyle #heal #fibromyalgia #crohnsdisease #autoimmunedisease #yoga4growth #yogatherapy #addisonsdisease #adrenalfatigue #yoga #yoga4health #yogainspiration #online #onlineyoga #yogagirl #supportgroup #support #custom #yoga4everybody #lupus #hashimotosdisease #autoimmunestrong #accessibleyoga #wellandzen


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We are now offering free online yoga and meditation classes, as well as a free downloadable Yoga Nidra and Chanting from Yoga Therapists of Alaska! Just go to our site www.thesuzfund.org hover over Receive, and select Free Yoga in the dropdown menu that appears. #suzfund #yogatherapy #healing


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Quick Video for those suffering from🤦🤦🏼‍♂️ MIGRAINE or chronic intense headache💆🏻‍♂️ 💣. I've excluded 7 things in video on purpose, and below are these things:- 1. Avoid binge eating & drinking. 🍻🍷NO JUNKS. Light dinner is a must. AVOID NON-VEGETARIAN FOOD 🥩🍗at night, it increases tamas and khushki. 2. 📺Reduce Screen use to minimum at night📵; less of Netflix/Amazon Prime🎬 FB/Twitter, games🎮 3. In case you have chronic stress or hypertension, go for MEDHA VATI (2 tablets). ⭕Either consume it with milk or lukewarm water. Discontinue it after 2 months of use. 4. If regularly constipated, take Isabgol/Psyllium Husk at night. 5. Do relaxing Pranayams in morning and evening, ♻️IN A SEQUENCE (random pranayam is a STRICT NO)- Start with Deep Breathing for 2 minutes, KapalBhati for 4-5 minutes, Anulom Vilom 8-10 minutes, Bhramri 5-7 times and finally Om Chanting for 5-7 times.🔄📿 6. Soak 4 Almonds and 1 Walnut overnight in a glass bowl. 🏺Peel them and consume them chewing REALLY SLOWLY as if you are drinking it! Use CHHOTA BADAM for proper result. 7. In CASE OF SEVERE MIGRAINE ATTACK, Have something SWEET. Best would be one Jalebi or Imriti piece🥨; you can substitute it with a dark chocolate 🍫😜 ☀️☀️ACUPRESSURE POINTS CAN BE DONE DURING THE MIGRAINE ATTACK. DO IT 8-10 TIMES✅✅ #migraine #migrainerelief #yogatherapy #yoga #Ayurveda #Pranayama #Indianyogi #Indianmaster #yogaformigraine #headache #chronicheadache #accupressure #chandigarhyoga #tricityyoga #yogisclubchandigarh


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Deja que tu práctica de yoga sea una celebración de la vida! 🙏🏻 #namaste #yoga #meditacion #yogapractice #yogaencasa #yogainspiration #yogaeveryday #yogarunners #yogatime #yogatherapy


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Join Craig for a nurturing 30 min meditation at 8pm (Brisbane GMT+10)tonite. Dive beyond the surface to calm the mind. Zoom link in bio. By Donation.


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Beaucoup d’entre vous, en profitent pour pratiquer du yoga, ici la position du lotus. Prenez soin de vous et des autres. Take a deep breath, yoga time, take care and stay united. - - #catherinefabre #catherinefabrebijoux #bijouxsport #yoga #yogapractice #yogainspiration #yogagirl #yogachallenge #yogaeveryday #yogalove #yogatherapy #yogaaddicted #instayoga #meditation #meditation🙏 #lotus #takecare #staystrong


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The principal organ of respiration is the #Lungs. Three conditions that should be satisfied before the circulatory system gets the required amount of oxygen 1. The lungs must be healthy 2. The respiratory muscles must be strong 3. The respiratory passage must be clear. Fulfillment of these three conditions will then help in adequate supply of oxygen through the respiratory system. #Asanas #Pranayama and #ShuddhiKriya will help in fulfilling these three conditions. 🔶 🔶 🔶 #yoga #yogabenefits #yogatherapy #respiratorysystem #yogadaily #yogagirl #yogalife #yogalove #yogarverydamnday #yogalifestyle #yogagram #healthylife #yogaphilosophy #yogaurjastudio #yogaurja #yogastudio #yogateacher #breathingexercises


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