#wellbeing

Ciel d'azur, piscine ouverte, senteurs de rose, sureau, de chèvrefeuille... Les gîtes du mas de Jammes sont de nouveau ouverts et vous attendent. #organicfarming#flowers #herbaltea #plants #essentialoils #nature #naturelovers #lesjardinsdejammes #natural #plante#terre #savoirfaire #passion #aveyron #france #earth#teatime #lemasdejammes #swimmingpool #stonehouse #ecohouse #ecogite#relax#chill#wellness#wellbeing#sun#soleil


0💬Normal

We always talk to clients and you guys about the importance of hydration so here is a simple chart when it comes to knowing how hydrated you are ☺️💧 www.uthealthhub.co.uk #teamut #uthealth #urbantraining #birmingham #pt #personaltrainer #onlinept #grouppt #physicalhealth #mentalhealth #nutrition #food #foodie #health #wellbeing #healthandwellbeing #transformation #gym #exercise #lift #training #fatloss #wellness #motivationmonday #motivation #uthealthhub


0💬Normal

One thing I've done to try and stay healthy in isolation is to eat a light and nutritious breakfast. As I'm hot working out as much I try to opt for something that's refreshing rather than too filling; enter into my life, the smoothie bowl.🍨 . This one is really simple; gluten free but not vegan (though it could essily be made so). You want to enjoy this one cold, so it has something of the fro-yo about it ❄☀️ . Ingredients: - 1 handful of frozen strawberry and banana (mixed) - A few frozen blueberries - A tablespoon of thick Greek yoghurt (not the sweetened stuff) - A dash of soy milk (depending on how thick you want your smoothie to be) - pumpkin seeds Method: 1. Blend together tf out of everything except the pumpkin seeds 2. Put pumpkin seeds on top 3. Mindfully eat the smoothie bowl, waiting patiently for your imminent transformation into a basic-white-girl-instagram-influencer . . Eat this once a day and you'll soon be booking that holiday to Bali 🏝 . . #smoothie #smoothiebowls #smoothiebowlrecipe #foodie #foodphotography #foodporn #goodmorning #lifestyle #foodiesofinstagram #foodieblogger #discoverunder5k #norwichblogger #norfolkblogger #norfolkfoodie #recipes #instafood #instarecipes #healthyathome #breakfastbowl #breakfast #breakfastideas #summerrecipes #wellbeing #wellness #influencers #brand


0💬Normal

Sorry I've been a bit AWOL the past couple of days, I've just wanted to enjoy my weekend! Going to bullet point some key points of what's been happening😊 🌞 I was sceptical of my scales after that 10lb loss, I'm pretty sure they lied. 🌞 I bought new WW scales and weighed today, officially, I am 7lb down in 2 weeks! 🌞 I know I have put some weight on the past few days, I haven't counted calories and I may have had a couple of gins🍸 🌞 I'm putting a pause on couch to 5K as I'm struggling with ankle and knee injuries 🌞 I'm going to focus on getting my steps in instead, doing daily walks. 🌞 I will be back on track tomorrow!🙌 #weightlossjourney #healthylifestyle #healthyliving #backontrack #weekendoff #bankholiday #weighing #scales #wellbeing #metime


0💬Normal

Just as we all have physical health, we all have mental health too. Mental health refers to our psychological or emotional health and wellbeing. It is about how we think, how we feel, how we  behave, how life affects us and how we cope with it, how we engage with others, and the choices we make. Despite the fact that many people see mental and physical health as separate entities, the truth is that our body and mind are linked to one another. The World Health Company (WHO) specifies health as a state of complete physical, psychological, and social wellness external link. There is no health without psychological health. Mental health disease can typically correlate with physical illness and vice versa. Therefore, it is important to maintain and look after both aspects. For further information, please get in touch ⬇️⬇️ . . . . @well_space_therapy #Selfcare #counselling #counsellor #onlinetherapy #therapy #therapist #psychotherapy #psychotherapist #talkingheads #psychology #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthadvocate #wellbeing #wellness #kindness #compassion #mindfulness #stress #anxiety #depression #happy #mentalhealthquotes


0💬Normal

D r a g o n s E g g This beautiful bath bomb is actually full of GOLD and bright orange colours 😍 it smells of lemon sherbet, with a hint of jasmine 🥰💛. The citrus is so refreshing 🙌👌. . #sleephygiene #bath #bathtime #bathbomb #citrus #health #wellness #wellbeing #mentalhealth #jasmine #selfisolation #stayhome #metime #selfcare #healing #rest #sleep #sleepstudy #peaceful #relaxation #rest


0💬Normal

When you have to start compromising yourself or your morals for people around, It's probably time to change the people around you. It is said that "You are the company you keep, and your friends are a reflection of you in every sense of the word." It goes well beyond how you think you position yourself to those you associate with because, in the end, the truth of who you really are is shown by your associations. Edmund Lee once said, “Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.” I hope you take care of yourself and take good decisions. Rant || Vent || Discuss || Heal #mentalhealth #mentalhealthawareness #influence #depression #selfcare #selflove #friendship #mentalillness #help #motivation #therapy #motivationmonday #wellness #mindfulness #psychology #healing #friends #quotes #mentalhealthmatters #inspiration #life #readthatagain #wellbeing #suicideprevention #loveyourself #theheyokatherapy #support #letstalk #dream #followforfollow


0💬Normal

New week - new energy boost 🚀 @acorestudio • • • 💡 Some of the class times don't work for you? No problem! You can still sign up and we will send you a recording 🎥 2 hours later. You'll have access to it for 48 hours! • • • • • #barre #hiit #intervaltraining #stretchingexercises #coreworkout #stronger #alignment #paris #liveclasses #onlinetraining #homeworkout #bestbarrestudio #wellbeing #healthylifestyle


0💬Normal

Join the fabulous Ben Andrews at 1pm today for a Mat Pilates class. The class will be LIVE via Zoom and you can join by visiting our website - link in bio. Ben’s passion is teaching correct movement to help others move pain free, and to progress towards a their fitness goal. Check out more about Ben at www.benandrewspt.com @benandrewspt @bobthebrindle #pilatescitcuitldn . . . . . . . . #pilates #matpilates #livepilatesclass ##virtualstudio #workoutathome #strongbody #mobilty #painfree #wellbeing #healthylifestyle #movemore #pilatesinstructor #strongertogether #bettermovement #fitness #fitnessmotivation #fitnessmonday #pilateslovers #pilatesmat #healthyliving #stayactive


0💬Normal

Wise words from a man way ahead of his time! We need the sun on our bare skin for a few minutes so that our bodies can produce vitamin D ☀️ I’m popping out to get mine! #vitamind #wellbeing #josephpilatesquotes #promisepilates #lookafteryourhealth


0💬Normal

We have the power within us to make a positive difference. All we need to do is except who we are and believe in ourselves. One person can help to make a difference! - BRAPP Shaun-Michael on Instagram - - #believeinyourself #truthmatters #lovenotwar #motivation #mentalstrength #InUnityWeAreUnited #inspiration #globalfamily #knowledgeispower #knowyourworth #frequency #freedom #alignment #loveyourself #higherconsciousness #higherself #enlightenment #wellbeing #innerpeace


0💬Normal

Lovely run and Saw a few lovely faces. Happy Elle! #running #socialdistancing #outside #sunny #blowawaythecobwebs #wanderponder #happy #wellbeing


0💬Normal

The creation of healing environments forms part of a humanistic approach to architecture where design and acoustic comfort help to create optimal healing environments that support and enhance the care and treatment given. De Schuylenburgh in the Netherlands offers a special environment with improved acoustics to enhance the wellbeing of all the visitors and inhabitants. . . . #acousticsolutions #healthcaredesign #rockfon #acousticceiling #acousticceilingpanels #designforhealth #wellbeing #acousticalceilings #noisereduction


0💬Normal

Bringing the Studio to your Home. Available on the Optix Structure Store https://ecs.page.link/3JZze #Yoga #HotYoga #personaltraining #mobile #exercise #wellbeing #therapy #inflatablestructure #heatedexercise #yogainspiration #yogalife #yogapractice


0💬Normal

Next Page