Skinz

#smallsteps

𝕋𝕙𝕣𝕖𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕕𝕠 𝕣𝕚𝕘𝕙𝕥 𝕒𝕨𝕒𝕪 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕨𝕚𝕥𝕙 𝕗𝕒𝕥 𝕝𝕠𝕤𝕤! 👇🏼👇🏼👇🏼 . Losing fat can be super hard, but there are some things you can do to help you start seeing results! . Eliminate excess calories from beverages- fun fact one mocha Frappuccino has about 450 calories, 2 sodas = 300 cals, you get the idea. Even cutting out 1 calorie packed beverage each day could help eliminate some major sugar loaded empty calories. Also I have all the tasty coffee recipes for at home drinks or recommendations for Starbucks! Just shoot me a message if you need ideas! Fellow coffee addict over here!!☕️ . Increase your NEAT- “NEAT” is activity you do throughout the day that isn’t exercise. Move more.. park further from your office door, take the steps, stand up on phone calls, do a few extra chores around the house. These little things can help you torch more calories without even hitting the gym.👌🏻 . Track your Intake- take a few days and start adding your food into @myfitnesspal , every time I have clients do this, they are shocked at the calorie information on certain foods! Start tracking event thing you eat, and you may be surprised if your portion sizes or intake. Keep in mind my fitness pal calorie recommendations are usually way off. Unfortunately the app can’t take into account your prior eating habits, how your body reacts to nutrition changes, and some lifestyle factors - a coach can help determine what your calorie intake should be to reach your goal. I’m happy to help you with this if you need it! . All these things can help you jumpstart your fat loss. My challenge to you is try 1 or 2 of these this week & see how you feel! One step in the right direction counts & takes you closer to your goal! . . Photo by : @gabriellezink . #MadFit #balance #liveahealthylife #happylife #womenhelpingwomen #lifehacks #fitnessmotivation #smallsteps #30lbsdown #strongerthanyesterday #lookgoodfeelgood #makeaplan #weightloss #columbus #columbusfitness


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It's so easy to get discouraged when you don't see big changes in your students' growth.⁠ ⁠ As a clinician, you may be feeling like you aren't getting better with managing your caseload or with building a relationship with a particular student.⁠ ⁠ Or, you continue to see staff not implementing strategies or using a child's AAC device in the classroom.⁠ ⁠ Whatever the frustration, it can be overwhelming and defeating.⁠ ⁠ To get out of that rut of thinking "this is hopeless" you can flip the script and make a diligent effort to make small consistent steps towards what you want to see progress on.⁠ ⁠ Over time, those small deposits will make long term gains. You will wake up one day and see the growth. We aren't going to see a 1% percent change a day in a week. But over time, those 1% changes will add up to 50% growth.⁠ ⁠ Hang in there SLP. You will see change if you consistently take steps in that direction. Stay the course.⁠ ⁠ #slpeeps #encouragement #yougotthis #speechtherapy #dabblingslp #cfyslp #speechtherapy #schoolslp #consistencyforthewin #smallsteps


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Sometimes life doesn’t work out how you expect. And it can feel really frustrating. It can feel shit. And all you want to do is hide away. But often when something isn’t working out it’s because what you thought was meant for you actually wasn’t. And you find that what you do eventually end up with is way better than what you imagined. For anyone who this applies to right now, keep the faith. Better is on its way. Don’t give up. You deserve a happy life and you can create it, vision and trust your intuition, but most of all go easy on yourself because you’re doing the best you can and that’s good enough for right now. 😊💙 #trust #breathe #believeinyourself #smallsteps #takeabreath #surrender #betterisonitsway #transformation #donthide #takeyourtimebutgetbacktoyou


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#Penny strengthening her socialization skills with #Rocco! #Rocco was a little push for #Penny because he is such a young, excited, high energized dog, but she handled the challenge amazing! They started off working around and with each other from a distance, slowly introducing them to each other. After some reactivity training on the jump box and treadmill and going out on a structured walk together we went on a hike! Yay! #Penny #Rocco and #Ozzy did amazing together. #Penny started off with her muzzle until I was sure she felt comfortable enough and that #Rocco knew he couldn’t be at level 100 around her. #Rocco is a smart boy and has learned well how to properly act around different dogs, he does a great job reading them and listening to their signs. #Penny is also great at removing herself from overwhelming situations and checking in with you when she’s unsure of things. #Penny and #Rocco did great with their recall as well! Big leaps for both of these guys! After our hike we did some social jump box work where everyone was out on a box together! #socialization #hikingadventures #reactivitytraining #smallsteps #australianshepherd #australianshepherdsofinstagram #dogsofinstagram #geniusdog #dogtraining #dogtrainer


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I have been a little MIA on here lately. One of the reasons is that two of my very best friends from college came to visit. Who knew after all these years that we would never run out of things to say to each other! 👅 So special to be able to reminisce about so many good friends, times and memories. I’m jumping right back in here today with a fabulous Photography Tip Blog Post from Jodie and Julie better known as “The Design Twins”. I have been following them on their home Decor page for so long because it is so much more than just about decorating. They are two of the sweetest, talented most helpful people on IG and I encourage you to check them out if you haven’t already. They recently started a new account which has already become one of my favorites at @thedesigntwinsteach They are sharing their best Instagram tips and tricks that have helped them build their brands online. The link to their full blog post can be found above in my bio or at: http://ow.ly/UtKx30qk48s . Let me know if you were surprised by any of their tips. I did not know #3 - you can lock your focus and exposure for multiple pictures! 📸 . #Thedesigntwinsteach #iphonecameratips #PhotoTips #Lockyourfocus #Planbetterpics #Wednesdays #PlannerAddicts #DiscoverNewPeople #WeeklyPlanner #SmallSteps #Photography101 #Planners #ThePlannerFreak #SettingGoals #entrepreneurgoals #womenwholead #PaperPlannersThatWork #ipreview via @preview.app


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I have been struggling these last few weeks, guys. Lost my job, can't get many interviews, and I just have been feeling like a failure, even though it wasn't my fault I lost my job. See, I've always been a provider. I've always had a job. But not having something is making me feel super inadequate... But this morning, I got up, took a shower, put on some makeup, fixed my hair, and I dont know...it just made me feel better. Doing something felt better than nothing. . . Because I felt better, I felt like cleaning my house, so I did that too... And then I said, ya know what? I'm going to share a photo of my happiness, because I didn't want to do anything today, but I did... And sometimes that's all you have to do... Just take those small steps that lead to your happiness. What are you happy about today??


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Did I doubt if I had what it takes to leave the world of coaching only celebs, and find a way to spend more time with my family while still being able to pay the bills? Yep. Lots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how did I know how to do it any way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can listen to our truth, when our fear is talking waaaayy louder, when we know that WE ARE NOT OUR THOUGHTS. We are the ones hearing them. And while we can trust our feelings, we can't always trust the volume of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how did I make it work so that I can work from home these days, and hold this sweet pea more often?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just took small steps. I hired a coach who could teach me how to do it. I'm not fancy, I like simple doable systems. You see:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ "How it's going to work out?" is none of our business. That dreaded "how" is ice-cold sabotage to what we really want to be doing. Our business it to get clear about what we value, and do 3% more of that. Our job is to stay in our lane (not the "how" lane) and do the small steps consistently.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me - what is ONE thing that you value right now? I want to know what is important in your world, jot it in the comments and I'll comment back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We rise well together,⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Karlee⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Tune in to "Doubting Yourself? How we turn doubt into confidence, clarity and power" this week on Messy and Magnificent via the link in my bio @karlee_fain or http://bit.ly/KarleePodcast or anywhere you get your podcasts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NephewLove #Beach #CapeMay #CareerChange #SmallSteps #WomenWhoLead


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Bismillah . . السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ . . Selamat Pagi semua Jutawan kesayangan Allah🌻🌻🌻 . . . Have a blast Thursday everyone 😍... . . . . #3Rejab1441H #27February2020 #Khamis #quotes #quotesoftheday #hikmah #rezeki #enjoythemoment #rahmatAllah #smile #love #smallsteps #tenang #rightdirection #senyum #bahagia #happy #begood #dogood #family #keluarga #bestforyou #tenang #ketenangan #dailyquotes #berjaya #dontgiveup #hati #ummineezastokispekasamkhoriff


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Most days it feels that endometriosis rules my life, I have no say and that bitch is in charge of me and my body! will I be able to eat today, will I make it out of bed or the house, will I have to cancel my plans, will I end up in the hospital again for hours just to be told there is nothing they can do? Endometriosis has been the main cause of my depression and anxiety for years and some days I find it hard not to fall into that black hole of depression, not to get overwhelmed on all the things I have lost and the things I can’t do anymore. . I am a yoga teacher and yoga has helped me in many ways, yoga has taught me and continues to teach me acceptance, strength, to overcome challenges, forgiveness, self-love and to slow down. Yoga can mean something different to everyone who practices it, like anything you take from it what works for you, but for me, yoga will always be more than exercise. . So each day I set my self small goals, I take one day at a time, I try really hard to not allow myself to get overwhelmed by my endometriosis, A little at a time is how it gets done. One thing, One task, One moment at a time 💛💛💛💛💛💛💛💛 . . . . . #endometriosis #yoga #smallsteps #endometriosisawareness #wellington #endometriosisfighter #endowarrior #chronicillness #pregnancyloss #chronicpain #endo #endosisters #fibroids #endostrong #spoonielife #invisibleillness #endometriosissucks #endometriosissupport #endobelly #depression #anxiety #pelvicpain #careaboutme #butyoudontlooksick


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Bismillah . . السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ . . Selamat Pagi semua Jutawan kesayangan Allah🌻🌻🌻 . . . Jom mulakan hari dengan minda yang positif 😍... . . . . #3Rejab1441H #27February2020 #Khamis #quotes #quotesoftheday #hikmah #rezeki #enjoythemoment #rahmatAllah #smile #love #smallsteps #tenang #rightdirection #senyum #bahagia #happy #begood #dogood #family #keluarga #bestforyou #tenang #ketenangan #dailyquotes #berjaya #dontgiveup #hati #ummineezastokischenor #ummineezastokispekasamkhoriff


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⭐️ In an effort to achieve your goals, start small! Sign up for your 1 week free trial by clicking the link in our bio! ⭐️ #F45training #f45petaluma #smallsteps #goals #innovation #motivation #results #teamtraining #lifechanging


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I was annoyed by this subject for quite a while. My daughter, 10 not just wanted to cook, she wanted to cook on her own terms. Forget about cute “mommy and me time.”🤦🏼‍♀️ A few first times I have let her cook was enough to make it tabu forever for so many reasons. What I have realized with time is that the whole concept about food is very tiring and annoying to me (cooking every day, shopping, cleaning after meals, etc) And I used to LOVE cooking.... talk about burn out... Where can I find my joy again? I don’t want to have resigned feeling towards anything in my life! and...I realized I have to reconsider my daughter’ passion. I have found joy in a shape of little girl who desires to take ALL responsibility for that matter. And all I have to do is to say yes, clean kitchen and watch fire alarm 😉 We have more joy now...more to talk about, more to experience.❤️ Do you let your little children cook/handle knives? raw meat? 🥘🥘🥘🥙🥙🥙🥗🥗🥗 Тема готовки раздражала меня давно. Моя дочка без конца клянчила позволить ей готовить. Но не так что вместе, а только на её условиях. 🤦🏼‍♀️ Как-то я позволила- и это стало табу по многим причинам.. Надо сказать, тема еды меня вообще раздражает (покупать продукты, без конца готовить, убирать после еды, и тд) А ведь когда-то я так любила всё это...перегорела. Как найти опять удовольствие в этом, ведь я не хочу жить имея такое отношение к какой-то части моей жизни.... Я поняла что должна пересмотреть отношение моей дочери к готовке. Так я нашла удовольствие в форме этой маленькой 10ти летней девочки, и всё что мне нужно былосказать да, отмыть кухню и следить чтоб не было пожара.😉 У нас теперь больше радости дома, больше тем для разговора и новенького попробовать:) А вы даёте детям готовить? работать с настоящими ножами и сырым мясом? #parentingTruths, #parenting101, #parenthood, #relationshipmatter, #relationshiphelp, #binding101, #connecting, #lovefamilytime, #lovefamily♥️, #familyblogger, #familybloggers, #upbringingmatters, #upbringing101, #upbringingofchildren #accomplished, #accomplishedmommy, #optimistic, #confident, #mindsetiseverything, #mindsetmakeover, #motivatedmindset, #smallsteps, #goalorientedkids,


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Wednesday’s Wellness: “Sometimes the smallest step in the right direction ends up being the biggest step of your life.” #wellness #life #smallsteps #bigchanges #inchbyinchismakingthebiggestdifference


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Be proud of each small step in the right direction. Nothing worth having comes easily. Just keep going. You’ll get there.⠀ .⠀ .⠀ .⠀ #WisdomWednesday #wednesday #quote #journey #life #lifecoach #smallsteps #goals #growth #focus #NorthCarolina


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Just imagine what the world would be like if we all did this. Maya Angelou was a very wise lady indeed. 👑 P.S. Who else uses their hand as a notepad? #quotestoliveby #mayaangelou #giveback #mothering #mum #chattycaptioncommunity #dailyquotes #coveredinpaint #harrisbrushes #bandqpaint #onthetools #smallsteps #everylittlethingyoudo #poet #takingnotes #notesforlife #instructionsformylife


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Patches to make you feel like you achieved something with your day. Sew on patches DM if you want one! Have limited made but will be making more soon #smallbusiness #buylocal #positivevibes #halifaxmakers #embroidery #smallsteps #adulting #patches #plantmom #coffee #plants


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Getting ourselves up and running one step at a time! This step, our logo! . . . #logo #newlogo #smallsteps #newshop #openingsoon


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