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#officeyoga

Healthy Food for Yogis ~ 🙏❤️🙏 อาหารเพื่อสุขภาพสำหรับผู้ฝึกโยคะ ~ 🙏❤️🙏 #yoga  #chairyoga #officeyoga #meditation #doisaket #chiangmai #thailand #community #travelphotography #travel #instatravel #tourist #tourism #vacation #traveller #travelling #ilovetravel #instavacation #adventure #traveler #retreat #holiday  #Wellbeing #smallsteps #yogainspiration #motivation  #health #โยคะ #weightloss #airbnb


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❤️The best girl, a cup of tea a day, an hour of yoga, a good book, a beauty sleep, know how to love yourself. #瑜伽優惠🧘‍♀ https://wa.me/85267715188 ☘️精緻小班教學🍀 #Yoga#yogahk #yogaclass#荔枝角#瑜伽班#yogaforgirl#officeyoga#absyoga 佐敦#油麻地#學生優惠#yoga#aerialyoga #standwithhongkong#Lunchyoga#Fashion#love#yogahkgirl#yogastyle


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簡單動作修全身線條❤️ #瑜伽優惠🧘‍♀ https://wa.me/85267715188 ☘️精緻小班教學🍀 #Yoga#yogahk #yogaclass#荔枝角#瑜伽班#yogaforgirl#officeyoga#absyoga 佐敦#油麻地#學生優惠#yoga#aerialyoga #standwithhongkong#Lunchyoga#Fashion#love#yogahkgirl#standingsplit


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Yoga is a way to connect consciousness and unconsciousness. #瑜伽優惠🧘‍♀ https://wa.me/85267715188 ☘️精緻小班教學🍀 #Yoga#yogahk #yogaclass#荔枝角#瑜伽班#yogaforgirl#officeyoga #absyoga#yogaposes 佐敦#油麻地#學生優惠#yogalifestyles#yoga#aerialyoga #standwithhongkong#Lunchyoga#Fashion#love#yogahkgirl#standingsplit


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This afternoon I taught office yoga to some of my favorite coworkers! Teaching at @shpfinancial is always a littttle different than a typical class— much more giggles & really just overall commentary & sound effects from the students 😂 We used make-shift straps (scarves) for a full body stretch 🧘🏼‍♀️🧘🏻 Thankful I can share my passion with you all! 🤍 @shpfinancial @jamieleeeeigh @malloryraeofsann @dave.alltheway @michshort1


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Want to build your upper body strength for chaturanga? Want to learn how to keep from collapsing through your pose? Or learn how to hold your body up with your arms? Maybe you aren't quite sure what a chaturanga really even is? I HEAR YOU! So I created a FREE chaturanga tutorial just for you 😄⠀ ⠀ Here's what you'll learn:⠀ ⠀ 💪What even is a chaturanga?⠀ 💪How to work on building your upper body strength 💪⠀ 💪Wrist mobility exercises so your wrists stay nice and safe when you come into plank ⠀ 💪A nice stretch before savasana 😊⠀ ⠀ The link is in my bio under "chaturanga tutorial". Click it and start building your strength TODAY 💪


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Workplace Warrior Wednesday brought to you by gomukhasana/cow face pose 🐮 🐄 . . . . . . #chairyoga #yogaeverywhere #instayoga #newyorkyoga #yogis #gomukhasana #nycyoga #newyorkyogastudio #nycyogateacher #nyyoga #yogaeverydamnday #officeyoga #yogabreak #stopdropandyoga


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I’ve decided to go back to basics and brush up on success tips from the original mindset and success coach: Paramahansa Yogananda. 🕉 I read “Autobiography of a Yogi” over 20 years ago and decided to re-visit it by listening on Audible as I drive between corporate and private yoga clients. 🕉 It can be easy to get overwhelmed by all the offerings, classes and styles of mindset coaching. Yoga, in its purest form, offers us timeless traditional teachings to help us improve our lives and the lives of those around us.


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The corporate world of Dubai is opening up to Sound Healing 🌀 . First some yoga with @delwyn_1 to release tension from the long day and then being guided into a sound healing journey with @simonandasoundhealing to release what no longer serves, to transform blockages, to open up and realign all chakras, and to dive into the void of endless energy for healing, inner peace, inspiration... The possibilities are infinte... . Grateful for the opportunity! . Thank u to the fabulous open minded team @lifeatdw @danielwellington 🙏🏼 . . . . #soundhealing #officeyoga #soundbathing #colorbathing #crystalbowlsoundhealing


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#regram OITO W3: Heart Healthy Food Lunch & Learn . March is National Nutrition Awareness Month . Om in the Office delivers a variety of engaging and informative Lunch & Learn Nutrition Themed Events direct to your office: - Heart Healthy Food - Food and Mood - Healthy Choices for the Busy Professional - Nutrition 101 - among others . (W3 = Workplace Wellness Wow) . Contact us TODAY to schedule yoga - chair yoga- chair massage - guided meditation(s) - NUTRITION EVENTS - and more! . Om in the Office... Optimizing the Workplace dynamic, One Om at a Time . ******************************* link in bio ******************************* #omofficeyoga #officeyoga #corporateyoga #corporatewellness #workplacewellness #workplaceyoga #yoga #chairyoga #chairmassage #meditation #om #soundbathmeditation #officeacupuncture #officenutrition #W3 #employeeengagement #corporateculturematters #eatrightbitebybite


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OITO W3: Heart Healthy Food Lunch & Learn . March is National Nutrition Awareness Month . Om in the Office delivers a variety of engaging and informative Lunch & Learn Nutrition Themed Events direct to your office: - Heart Healthy Food - Food and Mood - Healthy Choices for the Busy Professional - Nutrition 101 - among others . (W3 = Workplace Wellness Wow) . Contact us TODAY to schedule yoga - chair yoga- chair massage - guided meditation(s) - NUTRITION EVENTS - and more! . Om in the Office... Optimizing the Workplace dynamic, One Om at a Time . ******************************* link in bio ******************************* #omofficeyoga #officeyoga #corporateyoga #corporatewellness #workplacewellness #workplaceyoga #yoga #chairyoga #chairmassage #meditation #om #soundbathmeditation #officeacupuncture #officenutrition #W3 #employeeengagement #corporateculturematters #eatrightbitebybite


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Try something new❤️ #瑜伽優惠🧘‍♀ https://wa.me/85267715188 ☘️精緻小班教學🍀 #Yoga#yogahk #yogaclass#荔枝角#瑜伽班#yogaforgirl#officeyoga#absyoga 佐敦#油麻地#學生優惠#yoga#aerialyoga #standwithhongkong#Lunchyoga#Fashion#love#yogahkgirl#standingsplit#stangdingpost


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While there is life there is Hope.❤️ #瑜伽優惠🧘‍♀ https://wa.me/85267715188 ☘️精緻小班教學🍀 #Yoga#yogahk #yogaclass#荔枝角#瑜伽班#yogaforgirl#officeyoga#absyoga 佐敦#油麻地#學生優惠#yoga#aerialyoga #standwithhongkong#Lunchyoga#Fashion#love#yogahkgirl#standingsplit


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想要擁有勻稱身材,重塑背部線條,不少瑜伽動作可以可以幫助你合理地鍛鍊背部肌群,幫助降低患骨質疏鬆的風險,一起練起來吧! 💪🏻 🧘‍♀ https://wa.me/85267715188 ☘️精緻小班教學,逐堂收費或每月收費🍀#Yoga#yogahk #yogaclass#荔枝角#瑜伽#yogaforgirl#officeyoga #absyoga#wheel #佐敦#油麻地#學生優惠#yogaposes #yoga#aerialyoga#standwithhongkong#Lunchyoga


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🧘‍♀️🧘🧘‍♂️ #Ohm #OfficeYoga #Namaste


1💬Normal

Had a lovely morning with the team at General Electric this morning as we discussed all things stress, anxiety, depression and lifestyle. Nice to see many faces from our panel last year!


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First free standing head stand. Discovered it had more to do with trust than strength. I can have all the muscles in the world, but unless I trust myself and my balance, it just isn’t going to happen. Makes me wonder if I am looking at other things in my life from the wrong perspective. I ❤️yoga. #officeyoga @rocktownhotyoga


1💬Normal

Juiced! That's how I feel after teaching yoga. ⁠🙌🧃🌱 .⁠⠀ ...Especially Wednesday lunchtime. It's one class that I teach for free each week, and in between being busy with other client work...I started to ask myself why I continue to do it.⁠⠀🤔🤸🏾‍♂️💪🏼 .⁠⠀ You know actions being aligned with goals and all that :)⁠⠀✍🏽⚡️ .⁠⠀ BUT after every class it always becomes clear. ⁠⠀😎😉 .⁠⠀ It's because of the people. ⁠🌈🥳🙌 .⁠⠀ They are incredible...warm and all-round gorgeous humans. ⁠💕 .⁠⠀ It's like the class has self selected a group of badass regulars...so the energy is always elevated, strong and super charged with kindness. ⁠⚡️🤗 .⁠⠀ In short I teach the class to vibe off it...and to sweat and yoga with amazing peeps.⁠⠀ .⁠⠀ I might not teach the class for much longer but for the moment I'll bask in the juiced up good feels after class.⁠⠀ .⁠⠀ Great job guys!⁠⠀🙏🏼🙌💪🏼 .⁠⠀ ⁠⠀ ⁠⠀ #fitgreenlean #breathe #pranayama #purpose #ashtanga #workyoga #workplaceyoga #workplacewellness #officeyoga #healthystockholm #officewarriors #yogaeverydamnday #holisticnutritionist #sportsnutrition #energynutrition #eatclean #cleaneats #healthyfood #scandiyoga #sverigefitfam #swedishfitfam #corporateyoga #ukfitfam #fitfam #crosstraining #yogastockholm⁠⠀


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