#namaslay

Wuff! I was grounded for barking in yoga! Time out time. Now I’m back to my old self again. #dogsofinstagram #cheweenie #devildogs #namaslay #naughtydog #neworleans #dogoftheday @bedeckednbedazzled #mum


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Full moon vibez 🌕


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Just another snippet of today’s workout to keep me accountable 🦈🦈🦈 . . . #noexcuses #isofitness #sweatyAF #nopainnogain #pushyourself #fuckyourbeautystandards #namaslay #deeanddum #quarangains #humpday #everyonegotfatrolls


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Happy hump day lovelies ✨ . #deeanddum #namaslay #humpday #isofitness


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✨❤️🙏🏽


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Breathe in deep and exhale out. Riding the waves of emotions as I flow through these life changes. ❤️


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Striking a pose in tonight’s yoga sesh.... eagle pose... who did it better? 🤣


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❤️🙏🏽✨


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Hatha Yoga con amor tonight at 7:00 pm with @aliciavalerioo Power is not an external force, instead it’s something that exists within each of us. This pink Super Full Moon in Libra is asking us to access our inner realms. The power of collective meditation and intention is real. We invite you to join us and breathe together with us under the light of this magnificent Pink Super Full Moon. Studies have been done that prove when we as humans meditate, pray, or align our energy, shifts occur. Alicia will take over #kulayogasd IG and provide us with a Hatha Yoga sesh for the soul. Donations accepted and welcomed on our Venmo account at @kulayogasd Be a friend and tell a friend follow us on IG and don’t forget to stay tuned for more yoga session online. #kulayogasd #downtownchulavista #kulayogasdmovement Be a friend, bring a friend $20.00 for two weeks unlimited unlimited yoga! New Student promo! #yogaenespañol #chulavista #sandiego #sandiegoyoga #Downtownchulavista #cOMmunity #chulavista #yoga #yogi #yogini #union #vinyasa #yogaflow #namaslay #asana #namaste #vinyasayoga #yogaglow #sdyogi #yogalove #donthatemeditate #yogasandiego #hathayoga #kulayogasdmovement #kulavibesonly #puropincheyoga #thisischula


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Buti Yoga with this beauty tonight! I’m so glad I’m able to connect with my tribe from all over the earth. Thanks for sharing your energy and light with us @jenesis1st 💙🧘🏽‍♀️🥰 if you’re interested hit her up for info. I normally workout with her Tuesdays at 6:30PM via zoom. . . . #bae #buti #butiyoga #yoga #yogapractice #yogaeverydamnday #yogainspiration #namaste #namaslay #love #quarantinelife


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Follow @the.still.mind for daily #selfimprovement & #personaldevelopment content⁠ 📲Turn on post & story notifications 📲⁠ ⁠ ...and remember, you've got this ❤️⁠ #namaslay


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Sunny and 75 in Chicago today! Between the sun and a sweat sesh, my soul was singing today! . . I normally would have taken this opportunity to being my workout outside, but I knew the heat would increase my HR a little more than I wanted. So, I kept my workout inside but spent the rest of my working enjoying the sunshine from a safe distance from others on our deck. . . Jumping back into my fitness routine after so much time off is definitely a learning experience! I’m learning what each HR level feels like in my body so I’m easily able to recognize when to slow down. I’m learning how to work my muscles more effectively at a lower HR range. And I’m learning how to be kind and patient with my body. . . My workouts have a whole new goal these days. Less about pushing myself to my max for physical results. More about moving my body to create energy and confidence. . . And yes- always about keeping me sane. Especially now! . . If you’re looking to jump back in, get started, or switch up your workouts- join me! I can set you up with a 2 week trial on f the virtual fitness studio I’ve been using for over 4 years (and it never gets old with hundreds of workouts and new programs released ALL the time). . . Only a message away my friends! 💕 . . . . #namaslay #safeathome #athomehomeworks #strongnotskinny #chicagoyoga #chicagofitness #windycitybloggers


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A-Grade faceted #carnelian and #frostedwhitejade ... these are all on sale and available for parking lot drop. Text me for times etc. 905 870 6500 🔥 🔥 Carnelian is amazing for assisting in difficult times. In the middle ages the Vikings relied on this stone to ease the stress of their day to day intensities of the times ( marauding etc)It is a stone that helps to combat fear working with moving energy through your lower two chakras. It is often in the lower chakras that we hold on to our fear and definitely this is something that a lot of us have been feeling. Carnelian is a stone that is known for bravery, for perseverance and for courage. Not to mention sexual energy 😱 🕊 🕊 White Jade is a stone for healing on all levels it brings in the spiritual aspect of healing into alignment with the physical and enables us to channel healing energy through our Crown chakra. #practicalpandemicmagic #jewelryartisans #earthmagic


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#lovequotes #love #findthelove #getoutofyourownway #quote #quotes #qotd #instaquotes ❤️ #Repost @the.still.mind • • • • • • Follow @the.still.mind for daily #selfimprovement & #personaldevelopment content⁠ 📲Turn on post & story notifications 📲⁠ ⁠ ...and remember, you've got this ❤️⁠ #namaslay


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Pencil me in. "Slow Flow" for the next two days at 7:30pm EST (wed. 4/7 and thur. 4/8) Designed to help us find the space between the poses. Expect fewer transitions then average vinyasa, more gentle than power, and more rapid movement than Yin. Great for people who feel rushed in traditional vinyasa class, those new to yoga, or those looking to go deeper into their practice. So basically EVERYONE. Register with link in bio 🙂⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #slowflow #findthepause #stayhome #benddontbreak #findbalance #onlineyoga #yogateacher #namaslay #virtualyogaclass #anjaneyasana


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📣 A HUGE Zentensity Shout-our to our home girl @shelby.gray.5680 📣 Check out her fabulous feel good, just make ya get motivated, ready for social interaction, and wanna strut your stuff words below. 🧘🏻‍♀️🧘🏻‍♂️ 📣 Huge shoutout to Denise Ingle at Zentensity for giving me and others the ability to maintain our workouts at home with her online classes! Because of her classes, I’ve lost 36lbs since the beginning of January. My life has changed for the better and I’m so happy with the results! 🧘‍♀️💪🏻 #namaslay #zentensity #yogabootcamp #yogaflow #yogaeveryday #yogis #yogaeverydamnday


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A little sneak park from today’s live yoga class! 😉 we had so much fun flowing together this afternoon 😌 thank you everyone for joining me! 🙏🏻💕


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‘Gongers’ we re back ‘LIVE’ [Wed] tomorrow for a free, delish Qi Gong & Chill: ‘Mind Expansion Flow’ via @wesleyqigong ‘Live Stories’ 6:45am [Tues-Fri’s-Pacific Standard Time] ⚡️Inspire creativity with a cleansing & clearing of mental stress🙏🏻Tag a friend or family member who needs a dose of Qi Gong awesomeness & join us 🤙🏼 #growyoung #QiGong #chikung


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This full moon energy has me feeling some sort of way ✨ . . . So much energy has been moving through me these past few days. Patterns are being forced to the surface and I have no choice to become aware of them and make the conscious choice to let them play out or shift them. . . . This full moon I am choosing to release (even if it’s just a little bit more) a few key things that have been with me for a while. . . . First- people’s opinions of me on social media. I’ve censored myself, been afraid to post, been afraid to comment on other people’s post. I’ve been nervous about posting too much and often that’s led me to not express myself at all in this medium. . . . Second- the need to be understood. Some people may not understand me and I’m learning to let that be okay. . . . Lastly- not doing something because I see someone doing it better than me, or a lot of people doing the same thing. If I want to do something, then I’m just gonna do it. . . . And so it is✨thank you @emilyottorebelle for the photo 💛 and @alyssaquinnj for knowing my style and aiding in me feeling pretty 💛


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Follow @the.still.mind for daily #selfimprovement & #personaldevelopment content⁠ 📲Turn on post & story notifications 📲⁠ ⁠ ...and remember, you've got this ❤️⁠ #namaslay


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