#mentalhealth

#BAA Keanda sent love all the way from Kuwait 💕 How do you reach a calmer state of mind ? Running! The chemicals released during and after running can help people experiencing anxiety feel calmer. Whether hopping on a treadmill, track, trail or sidewalk like Keanda, getting your body moving is a healthy way of coping with tough times 💪🏾 #mentalhealthawareness #mentalhealth #mentalhealthmatters #BAA #houstonnonprofit


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I dedicate the rest of my life creating platforms and frameworks; that kindly disrupt the mental health + disability sectors and those left outside the box. #mentalhealth #mentalfitness #mentalheath #disabilities


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Enjoying daily exercise walk/run👍Good for the body & mind. #mentalhealth  Wonderful scenery in Riverside Country Park Rainham.


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SOON SNAPPED OUT OF THAT LOVE YOU NLP GOD HAPPY DAYS THIS IS INSTANT SUCCESS INSTANT ACHIEVEMENT INSTANT HAPPYNESS INSTANT POWER OVER ALL STRESS LETTING GO CAN BE TOUGH BUT IF IT'S EFFECTING YOU WHY DEAL WITH IT. I'M STAYING OFF FACEBOOK FOR A WEEK NOW. AND SEEING HOW IT EFFECTS ME. 5G EXPERIMENT IM GONNA SEEE THE RESULTS AFTER A WEEK I WILL KNOW LOVE U ALL THANKS FOR ACCEPTING ME IT MEANS ALOT U ARE FAMILY👽🙏✌️♥️❤️❤️❤️❤️ #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #bhfyp


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Recovery should never get a day off. If you're not moving forward you're moving backward. Yes not everyday you will have the strength to fight, that's ok. But try to do at least ONE thing per day that'll bring you closer to Recovery. I noticed that personally, once I don't practice recovery everyday, I automatically start to backslide, I can't go so easy on myself. One day of "chilling" can lead to a week of depression. My suggestion is to make that one thing a shower because for me after a shower I feel automatically invigorated to do so much more. If even that is too much, do something smaller and more manageable. Either way, remember to be patient and loving to yourself. What will you do today? #recovery #recoveryispossible #recoveryjourney #recoverywarrior #recoveryquotes #recoveryday #recoveryeveryday #recoverysayings #recoverycommunity #recoverywarriors #recoveryaccount #recoverylife #iamawarrior #mentalhealth #mentalhealthrecovery #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #blackmentalhealthawareness #blackmentalhealthadvocate #mentalhealthawareness


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🤪[Instagram VS Reality]⠀ What lifting heavy again really feels like... make sure to swipe to the end 😆😅⠀ ⠀ Who is excited to feel this again (& pull those faces)? 😉🙋🏻‍♂️🙋🏻‍♀️⠀ ⠀ P.S. Happy Monday!⠀ ⠀ #InstagramvsReality #StrengthTraining #MentalHealth #Friendship #Wellbeing #Health #Nutrition #Nourishment #Coaching #Transformation #Happy #Happiness #reducestress


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Hi Therapists, how are you coping?  I would like to dedicate this post to all the therapists out there, who are working tirelessly to tend to their patients’ needs. Therapists are not immune to the stressful times catapulted by COVID-19. @newyorkermag has reminded us that the healers also need to decompress and practice compassion towards themselves.  Thank you therapists <3 We are in this together.      #nurseshelpingnurses #nurses #ptsd #PTSDawareness #ptsdsucks #ptsdsupport #ptsdsurvivor #ptsdhelp #ptsdisreal #mentalhealthcounseling #mentalhealth #mentalhealthawareness #healthy


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I must admit I can be a huge procrastinator, especially if i'm experiencing anxiety. This has been a problem for me during this COVID period. ⁠ *⁠ I find a great way to manage this and get started on projects is to reflect on my week and plan out the things I want to do more and those I would like to let go of or do less. ⁠ *⁠ Try starting your week by checking in with yourself and see if you can consciously choose how your week will look. You may like me, find you're more productive and get satisfaction from prioritising the things that are important to you.


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Today I lazed in the garden, read a book, drank a rum, made friends with a ladybird, spoke to some of my favourite people and then had a soak in the hot tub with Betty the duck(as named by @rachelcrouch84). I'm not gonna lie I've been giving myself a bit of a hard time of late and I finally managed to get out of the horrible funk I gotten myself into. Self love is important and today I had an abundance of it. Long may it continue! Today was a good day! ☺️🥰 #selflove #mentalhealth #lookafteryourself #loveyourself #itsoknottobeok #happy #haveawordwithyourself #funkytospunky #ivegotthis #itsgoodtotalk #dawnimo #scottish #scotland #aberdeen #kenfitlike #kfl


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There are different functional systems that make up the human body. What are the lessons that we can learn from the human body? We look at our skeletal system and it teaches us structure. Is there a misalignment in our life structure or do we have the proper structure to build productive lives? Our muscular system teaches us to endure and keep moving forward. Are there negative emotions, such as shame, guilt, and fear that is hindering our progress in life? Our circulatory system is our distribution center that sends blood through our bodies; are we properly distributing life to ourselves and others? Our reproductive system tells us that we are supposed to procreate and reproduce; are we producing in our gifts, talents and skills, which should be creating new life? These are some of the lessons of the human body. Are we willing to learn these lessons? https://www.amazon.com/Lessons-Human-Body-Julious-Fletcher/dp/0988934612/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= #selfhelp #selfcare #selflove #motivation #mentalhealth #love #inspiration #personaldevelopment #mindfulness #selfimprovement #healing #anxiety #lifecoach #personalgrowth #success #mindset #selfhelpbooks #depression #selfdevelopment #motivationalquotes #positivity #spirituality #mentalhealthawareness #quotes #goals #meditation #coaching #wellness #psychology


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#Sunday #selfcare = #kayaking before the rain comes. But don't let the Insta fool you. Yes, today encompasses #active #outdoor time, *AND* yesterday I did very little - It just felt like what my body needed, so I honored that. BOTH kinds of #leisure are necessary for me. 🛶 A message I speak to often in #therapy with clients is the importance of #balance and creating balance in all areas of our lives. Energy ebbs and flows; is flourishing some days and other days feels drained. We aren't made to go full throttle 24/7/365. 🛶 In what ways did you #create balance for yourself this #weekend? 🛶 #therapy #mentalhealth #wellness #holistic #treatment #counseling #colorado #florida #georgia #newmexico #acudetox #health #healing #growth #goals #selfcare #selfimprovement #coloradotherapy #floridatherapy #georgiatherapy #newmexicotherapy


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#MentalHealth is all about changing the narrative! Our memory can be our worst or best friend, we have to find the sweet spot. Remember enough to remind you of the lessons you learned, forget enough that it doesn't keep you from moving forward! Save yourself some time and money, deal with it, forgive yourself, celebrate yourself and move on! Take care of your mental health! Smile, Camera, Action! Click the link in the bio get to support your #RedefiningStrong efforts! #2020Vision #StrongWomen #Forgiveness #SelfCare #RedefiningStrong


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Today was tough... I started the Day crying Reading the News... My heart bleeds for gerorge Floyd and his family... The World is insane right now... I had to get out and take a walk to clear my head... Me and my dog walked as high in these Woods as we could, had an icey bath at a lake... I regained some strenght and it did my mentalHealth better... Activity and fresh air can do some much for someone on a bad day... But tough my head is clearer Floyd and evryone Else being touched by racism is in my heart and mind! #mentalhealthawareness #mentalhealth #activity #lifestyle


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Listen to the sound of the rain , doesn’t it excite your heart ? #aestheticvideos #aestheticallypleasing #mentalhealthawareness #mentalhealth #staystrong #hopeful


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There is a lot of negativity in the air right now. Please be kind to one another and be the light for the collective. We will get through this together. All lives matter. ✊🏽🙏🏽💪🏽 •••• #success#lightworker#universe#justice#awakening#mindset#mentalhealth#holisitc#wellness#words#inspiration#quotes#qotd#california#dreams#influencer#youtuber#coach#likeforlikes#follow#instagood#instadaily#instaquote#blacklivesmatter#inspirationalquotes#work#life#choices#consciousness#higherself


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Jag är så tacksam över livet. Över sommaren. Över alla blommor som nu slår ut. 🌷 Nytt liv! Ny livskraft. Även i mig. Under 15 år kände jag mig aldrig lycklig. Fattade inte hur andra på allvar kunde kalla sig själva lyckliga. Jag visste inte längre vad det var. I mig letade jag överallt men kunde inte plocka fram en endaste lyckostrimma tills gynekologen tillslut hittade felet. PCOS. Då föll verkligen alla pusselbitar på plats! Efter det har jag kunnat förhålla mig till och förstå mitt psykiska mående på ett helt annat sätt och därför också kunnat göra något åt det. Idag var det en fantastisk kväll. ☀️ Jag sprang och gick om vartannat. I dag är jag lycklig. Imorgon också. Även om jag har en dålig dag vet jag att det mesta går att förändra och förbättra bara jag själv vill. ❤️ I am so grateful for life! Over the summer. Over all the flowers that bloom. 🌷 New life! New life force. Even in me. For 15 years I never felt happy. I didn’t understand how others could seriously call themselves happy. I no longer knew what it was. In me, I looked everywhere but couldn't pick up a single streak of happiness until the gynecologist finally found the error. PCOS. Then all the puzzle pieces really fell into place! After that I have been able to relate to and understand my mental illness in a completely different way and therefore have been able to do something about it. Today was a fantastic evening. ☀️ I walked and I ran a little bit too. Today I am happy. Tomorrow too. Even though I'm having a bad day, I know that most things can be changed and improved only if I want to. ❤️ #pcossverige #pcossupport #pcosfighter #womensupportingwomen #pcos #pcosweightloss #pcoslife #pcoslifestyle #pcosproblems #pcosjourney #pcosweightlossjourney #mentalhealth


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We all have said and done hurtful things. We all have made mistakes. Whether it is because we were not doing well ourselves or we simply didn’t know any better. But we all can learn more and do better to stop hurting one another. Apologizing is not something that comes innately. We must be teach, learn, and practice this skill until we can use it genuinely. And remember, a true apology always ends with a way to make amends or a plan to prevent the error from happening again. . . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthmonth #mentalhealthquotes #apologize #togetherwecan #relationships #relationshipquotes #therapy #lifeskills #adulting #adultingishard #adulting101 #anxietysupport #depressionhelp #spooniesupport #chronicillness #growingup #relationshiprepair #growtogether


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