A strong core is essential for day to day and very helpful in a yoga practise. I always put in some Navasana (boat pose) ab work in my classes. My students are very quick to groan when I suggest these moves, but deep down they love it 😂
Improve your balance and stability with your core by firing up the abs with these moves.
Dont hold the breathe,
Keeps the knees in towards the chest and embrace the wobbles! 💛💛