#YogaIsAJourney

A little yoga .. as relaxing as it gets with everyone running around 😛😛😜 #yogaeverydamnday #yoga #homeyoga #yogaisajourney #practicepracticepractice #yogamom


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Best therapy for us is to learn to understand self-therapy, which begins when we first learn to communicate within ourselves! . My practice is the time I communicate and connect within. ♥️ . #yoga #yogaisajourney #lifestyle #yogini #yogastudentforlife #selfpractice #healing #bodymindsoul #grateful ♥️🙏


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20 min.... but it counts...I made the time #yogaeverydamnday #yoga #homeyoga #yogaisajourney


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Hey good people! Sending love and high vibrations. Let’s come together again Thursday 4/9 10:00am PST 1:00pm EST A little Flow, a little Core, a little Yin and a lot of Love... DM for Zoom Link details. See you on the mat!! #YogawithTee #Yoga4all #Breathe #Release #Receive #YogaisaJourney #StayStrong #StayEncouraged #StayHealthy


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CORE WORK A strong core is essential for day to day and very helpful in a yoga practise. I always put in some Navasana (boat pose) ab work in my classes. My students are very quick to groan when I suggest these moves, but deep down they love it 😂 Improve your balance and stability with your core by firing up the abs with these moves. Dont hold the breathe, Keeps the knees in towards the chest and embrace the wobbles! 💛💛


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Day 8. LOTUS #BeAwakeForSpring The most photographed pose. No excuse just do it everyday and notice how you become flexible day by day. 🔹Padmasana is a cross-legged 2 sided sitting pose from ancient India. 🔸Memories Karlsplatz, Vienna. On that chilly early morning creativity was priority. Sitting in the subway passage was challenging enough. We were lucky to capture the scene as we wanted to within 20 mintes disrearding people glances, cold and the slight awkwardness of the situation. 🌱 Hosts: @ashtangi_ali @indirajoga @sarahuactive @yogawithina @zgung . 🌷 Sponsors: @aloyoga @alomoves . 🐣 Pose list: Day 1: Forward fold - look inside yourself♥️ Day 2: Any twist - release everything that doesn’t serve you Day 3: Wheel pose - forgive something that you held on for too long Day 4: Warrior - make space for new things, new beginnings Day 5: Matsyasana or Supta Virasana - Open your heart for positive things and people Day 6: Lunge - Be fierce and strong to fight any negativity that comes my way Day 7: Flamingo pose - Find balance and power to stand alone Day 8: Padmasana - Find peace and hear your inner voice Day 9: Any inversion - see things from a different perspective Day 10: Any arm balance - be unique and follow your dreams #viennayogi #yogagirl #lotuspose #yogaisajourney #yogisofinstagram #BeAwakeForSpring #justdoit #bereadyforspring #yogainthepassage #photooftheday #photographerlife #yogaphotography


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Ok so I had 25 min today for me and I will take them ... my yoga is not happening... ☹️☹️need to keep at it ... accountability... will do 25 tomorrow no matter what.. #homeyoga #yogaisajourney #practicepracticepractice #yoga #yogaeverydamnday


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Listen to the story your body is telling you today...


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You cannot always control what goes on outside. But you can always control what goes on inside🧘🏻‍♀️😌 🌼Prasarita Padottanasana Variation - Wide-Legged Forward Bend🧘🏻‍♀️🌼 Ashtanga Love💕🌺😌🧘🏻‍♀️ . . . . . . . . . #ashtangalove #ashtangayoga #ashtanga #ashtangaprimaryseries #prasaritapadottanasana #wideleggedforwardfold #yoga #yogagirl #flexibility #fitness #yogafit #yogaisajourney #yogahappiness #yogainstructor #yogaposes #yogaflexibility #yogaathome #quarantineyoga


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Hey good people! Sending love and high vibrations. Let’s come together again Thursday 4/9 10:00am PST 1:00pm EST A little Flow, a little Core, little Yin and a lot of Love!! DM for Zoom Link details... #YogawithTee #Practice4Life #Yoga4All #YogaisaJourney #Flow #Yin #Meditate #Breathe #Yoga


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🧘🏼‍♀️so I finally found my way back to yoga. Today i focused on finishing asanas. Shirshasana A is one of the asanas I can’t keep for long. #workinprogress #yogaisajourney #practice #shirshasana #finishingpositions


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Lately my practice is ☀️ Sun Salutations ☀️ one after another, with all the adaptations, twists, lunges, modifications, and it’s feeling so good. My shoulders have never been stronger and moving so breath tied is really firing my heart right up. Feels so good. . . . #sunsalutation #morningyoga #yogapractice #yogasana #yogaflow #homepractice #practiceyoga #yogapants #yogalife #yogaeverydamnday #yogaisajourney #yogini #yogisofinstagram #leggingsforsocks #julieonthemat #igyoga #yogagirl #yogamom


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The ☀️and 🌙 represent our two polar energies. That is where the word "Hatha" originates from- HA being ☀️ and THA meaning 🌙. This is emblematic of how a holistic yoga practice can help balance our bodies and minds. Our yoga practice, just like our bodies, minds and lives thrive on balance ☯️ . #seekbalance #birminghamyogateacher #birminghamyoga #kingsheathyoga #moseleyyoga #stirchleyyoga #hatha #sunandmoon moon #yinandyang yang #presspause #itsallaboutbalance #fromwhereistand #yogaisajourney #dailycalm #movingmeditation #mindbodysoul #stayhome #stayhealthy #supportsmallbusiness #sunsalutation #moonsalutation #yogisofinstagram #yogini #yogaoffthemat


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Is anyone else losing track of what day it is yet? I'm grateful to have these online classes as landmarks to give myself some structure and routine. I'm back tomorrow evening at 7pm. Book via the link in my bio 🌈 . #birminghamyogateacher #birminghamyoga #kingsheathyoga #stirchleyyoga #moseleyyoga #movingmeditation #lockdownbirmingham #stayhome #stayhealthy #yogaisajourney #yogagirl #yogi #yogini #reversewarrior #mindbodysoul #movingmeditation #livestreamyoga #onlineyoga #virtualyoga #supportsmallbusiness #namaste #omshanti #ryt200 #lockdownyoga #yogisofinstagram #yogaeveryday #yogabirmingham


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Day 6. #BeAwakeforSpring challenge. 🔹Lunge. Simple and effective way to activate your leg muscles and tone your lower extremities. 🔸Memories. Dream home.. Where are you? While travelling I seldom come across places where I feel like home. This small village of Péniche has all to make me feel cosy, creative and inspired. A typical small house in the 'sand dessert' near ocean made me feel like home. When in Portugal one of the must see places after Sagres area which is my number one Portugal destination. 🌱 Hosts: @ashtangi_ali @indirajoga @sarahuactive @yogawithina @zgung . 🌷 Sponsors: @aloyoga @alomoves . 🐣 Pose list: Day 1: Forward fold - look inside yourself♥️ Day 2: Any twist - release everything that doesn’t serve you Day 3: Wheel pose - forgive something that you held on for too long Day 4: Warrior - make space for new things, new beginnings Day 5: Matsyasana or Supta Virasana - Open your heart for positive things and people Day 6: Lunge - Be fierce and strong to fight any negativity that comes my way Day 7: Flamingo pose - Find balance and power to stand alone Day 8: Padmasana - Find peace and hear your inner voice Day 9: Any inversion - see things from a different perspective Day 10: Any arm balance - be unique and follow your dreams #yogaisajourney #dailypractice #befocused #bodyawareness #suspendedlunge #yogisofinstagram #challangeyourself #simpleandeffective #BeAwakeForSpring #justdoit #yogagirl #chakraawakeningasanas #stabilitytraining #yogaaddict


2💬Normal

Hello peeps, the latest poster and online yoga schedule for this week is attached. I have also added my bank account details on the poster. As part of my own lil help I'm donating a portion of it to: 1) OKU families and also old folks home. 2) Orang Asli inner rural area in Perak, Negeri Sembilan and also Selangor Lets be healthy, mentally fit and also help the people who needs our help the most during this Lockdown Quarantine. Thank you🙏 #yogaisajourney #yogaeveryday #onlineyoga #yogakl #homeyoga #stayhomestaysafe #pandemic2020 #bekind


2💬Normal

Some days, I just date a wall 🤪 . One of the props, I use the most to help me progress and release the blockages from deeper layers of my physical, energical and psychological bodies. . I am work in progress! . #yoga #selfpractice #yogaisajourney #yogini #yogastudentforlife #healing #bodymindsoul #gratitude ♥️🙏


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🌺"Your mind is a garden. Your thoughts are the seeds. The harvest will bring either flowers or weeds" Dr Seuss . 🌺Tend, prune and weed the garden of your mind to get rid of anything that isn't serving you, and make space for new and beautiful perspectives and innovations to blossom . 🌺Thank you to those who practiced yin yoga with me this evening. Your ongoing support is very encouraging and much appreciated. I'm back on Tuesday to celebrate the full moon with a flow class. . #birminghamyogateacher #birminghamyoga #kingsheathyoga #moseleyyoga #stirchleyyoga #stayhome #stayhomeyoga #stayhealthy #mindbodysoul #yinyoga #yinclass #onlineyinyoga #onlineyoga #livestreamyoga #virtualyoga #squarepose #hipopener #yinyogateacher #supportsmallbusiness #namaste #omshanti #yogaisajourney #yogagirl #yogini #yogisofinstagram #ryt200 #gardenofyourmind #letgo #presspause #dailycalm


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Day 5 of the challenge #BeAwakeforSpring 🔹Matsyāsana or Fish pose This is a great pose to stretch the front of the body, opening your heart and releasing feelings. If you have neck issues be attentive to your body. Neck is a sensitive area where blood vessels and nerves are concentrated, you might feel dizzy if the vessels are under too much pressure. 🔸Memories. It was a creative warm sunny day in Vienna as we explored Alte Donau in the search of inspiration and the best photographic perspectives. Check out Alte Donau Steg for setting sun gazing in Summertime 🌱 Hosts: @ashtangi_ali @indirajoga @sarahuactive @yogawithina @zgung . 🌷 Sponsors: @aloyoga @alomoves . 🐣 Pose list: Day 1: Forward fold - look inside yourself♥️ Day 2: Any twist - release everything that doesn’t serve you Day 3: Wheel pose - forgive something that you held on for too long Day 4: Warrior - make space for new things, new beginnings Day 5: Matsyasana or Supta Virasana - Open your heart for positive things and people Day 6: Lunge - Be fierce and strong to fight any negativity that comes my way Day 7: Flamingo pose - Find balance and power to stand alone Day 8: Padmasana - Find peace and hear your inner voice Day 9: Any inversion - see things from a different perspective Day 10: Any arm balance - be unique and follow your dreams #yogaisajourney #everydaychallenge #yogaeverydamnday #yogaposes #fishposevariation #yogagirl #yogisofinstagram #yogamovement #challangeyourself


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