#OfficeYoga

This next #deskyoga move is a bit bolder but a real relief when sitting for too long. Not only it’s stretching the shoulder, but also the back thanks to the twist, which has some cleansing effects too. Plus, lowering your head will reactivate the blood circulation, and it’s a treat for the brain! Such a beneficial stretch! 🌸🌸🌸🌸 #yogatwist #chairyoga #officeyoga #yogastretch #yogaforhealth #dailystretching #simpleyoga #yogaforbeginners #beginneryoga


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Movement Break! Did you know you can do Sun Salutations seated in your chair AND standing using a chair?! Try it!⏰🧘‍♀️ ⠀ 🪑If you’re seated at your desk you can get up and do this RIGHT NOW! If you’re not at your desk right now, SAVE this to come back to it later. ⠀ Comment if you try this little sequence and tag a friend who you think would benefit from this! ⠀ 👆Tap the link in my bio to get the full 6-minute sequence over on my YouTube channel. ⠀ Royalty free music 🎶 by Sunrise Site: https://icons8.com/music/ ⠀ #onlineyoga #deskyoga #officeyoga #beginneryoga #movementbreak #corporateyoga #corporateyogateacher #31weekspregnant


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Only 1 chance to practice with me tomorrow! Leaning towards teaching an arm balance, but taking requests! LMK in the comments what I should teach tomorrow and DM me if you want to join!


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#regram @laurelblossomyoga . Thursday Thoughts: on Distance . "Physical distancing is not Social distancing. We need each now more than ever right now." . [cartoonist: Jess Harwood Art] . . Contact Iaurel blossom yoga to schedule your next * virtual yoga & meditation class * private/small group yoga - meditation program * private yoga birthday party - bridal/baby shower * yoga tea & chocolate celebration * private Reiki session(s) . . . *********************** link in bio *********************** #laurelblossomyoga #omofficeyoga #officeyoga #workplacewellness #yoga #chairyoga #meditation #om #reiki #privateyoga #yogaworkshops #yogababyshower #yogabridalshower #yogabirthdayparty #yogateaandchocolate #COVID19 #virtualyoga #virtualmeditation #thursdaythoughts #wellness #physicaldistancing #jessharwoodart


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Thursday Thoughts: on Distance . "Physical distancing is not Social distancing. We need each now more than ever right now." . [cartoonist: Jess Harwood Art] . . Contact Iaurel blossom yoga to schedule your next * virtual yoga & meditation class * private/small group yoga - meditation program * private yoga birthday party - bridal/baby shower * yoga tea & chocolate celebration * private Reiki session(s) . . . *********************** link in bio *********************** #laurelblossomyoga #omofficeyoga #officeyoga #workplacewellness #yoga #chairyoga #meditation #om #reiki #privateyoga #yogaworkshops #yogababyshower #yogabridalshower #yogabirthdayparty #yogateaandchocolate #COVID19 #virtualyoga #virtualmeditation #thursdaythoughts #wellness #physicaldistancing #jessharwoodart


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Some of our staff members had a wonderful evening doing an online yoga session with Bobbi at Elemental Wellness. #yoga #officeyoga #videoyoga #bestteam #sigsquad #WednesdayWellness


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Heute gibt es eine Atemübung zum Stressabbau und zur Konzentrationssteigerung. Genau das richtige also für deine Pause! Box Breathing heißt die Technik! Danke lieber @florian_von_bechtolsheim für die Inspiration 🙏 . . . #yoga #officeyoga #stayhome #atem #breathe #boxbreathing #flattenthecurve #calmdown #stressrelief #concentration #staystrong #yogaeveryday


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Yogis trying to do Office work 🧘🏼‍♀️💻 Can you imagine me in a 9-5 job? The last weeks I spent so much time on my 💻 preparing and hosting online workshops, catching up with long overdue admin stuff, virtually meeting the girls to organize our Online Day Retreat (infos on my profile) and eventually trying to keep up with the ridiculous ‘one month one book’ challenge that my mum and I signed up for. The only solution: Taking the work out while working out! Our bodies were not designed for this - even if you can’t take your work outside, keep moving. Take breaks. Stretch. Move. Breath! #9to5life #officework #officeyoga


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✨New✨ Work from Home episode up on our YouTube channel - YogaBalanceHTX! This time we address back and shoulder tension. Check in our and let us know how we can support your “work from home” experience.


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A working from home ergonomic set up is important for your neck, spine and lower back health. ✨ Some equipment we’d recommend for a quick fix: the Roost Stand and an ergonomic mouse and keyboard (can be purchased on Amazon). If you'd like to stand while working, stack cookbooks to make the top of the computer screen just a few inches higher than eye level. Rotate sitting and standing every few hours. ✨ The Mayo Clinic has a great guide on how to set up an ergonomic office. ✨ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169 . . #officemeetyoga #ergonomics #workplacewellness #corporatewellness #workfromhome #yogaathome #virtualwellness #officeyoga #eventprofs


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Some more office yoga during this stressful time. Grateful for the downtime to be able to squeeze in some stretching and asanas. Really hoping that this little gift of time will help me get back into my practice more fluidly. Little by little! #officeyoga #practice


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Join me for Yin tonight- Thursday 9 April at 5:30pm. Bring a blanket, pillow and a block or (hard cover thick novel). Wear trackies/leggings and socks for comfort. Payment of a suggested $10 or donation can made at https://www.paypal.me/GetBendyYoga. . Join private Facebook Group “Get Bendy Yoga Australia Online Yoga Group” 💖🤸🏼‍♂️🧘🏼‍♀️ . . #getbendyyoga #getbendyyogaaustralia #onlineyogaclasses #rest #stretch #yoga #corporateyoga #workplaceyoga #officeyoga #health #happiness #wellness #wellbeing #yoga #yogaclass #yinyoga


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It’s so silly that my #yoga mat is always rolled out in my office, but I often get too focused for a short flow. This one felt extra #GOOD tonight. Hopefully this gives you a little #inspo 😘 #yogapractice #officeyoga #goddessenergy #faithoverfear


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🕉️ Convido você para a prática de yoga gratuita no dia 07-04 às 07:30 hs. Vem comigo nessa energia de harmonia, luz e auto desenvolvimento! Te espero! Namastê 🙏 #Yoga #yogaonline #yoganaquarentena #yogaparatodos #yogaparavida #yogaorganizacional #officeyoga ##meditacao


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One more in my office wellbeing with these cow face arms. If you can’t join your hands on one side or both, it okay too. You can use a scarf, a belt, or even your hair if they are long enough! 😅 (in that case, grab them with the upper hand first!) this stretch is amazing for tight neck and shoulders, don’t bend your neck forward, try your best to stay straight and don’t forget: don’t force it it’s okay to use props! 🧡🧡🧡🧡 #deskyoga #yogaforstretching #yogaforbeginners #chairyoga #officeyoga #simpleyogapractice #dailyyogapractice #quickyoga #yogaforthemind #yogaatyourdesk #easyyoga


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Claudia’s Yoga-Video online Jetzt habe ich es doch gewagt mal Videos zu produzieren. Mit der digitalen Plattform aargauaktiv.ch (coole Sache Aargauer!) habe ich mich überwunden diese Herausforderung anzunehmen. Es war für mich nicht einfach - obwohl es kurze Sequenz im Stehen sind, war es für mich aufwendig. Das merkt man erst, wenn man selber tüftelt mit Technik und dann noch die Ansprüchen. Es braucht Mut mich online zu präsentieren - grad im Wissen, dass es nicht perfekt wird. Und immer wenn ich dran war, hat mich das Baby „gerufen“ - aber ich schaffte es dann doch Dank meinem Mann Marco. Vielleicht wird es mal professioneller 🎥🙈 im Moment einfach super simple! Das Konzept lehnt nicht an das office yoga, welches ich bei meinem ehemaligen Arbeitgeber in einer Medienagentur 2010 über Mittag angeboten habe. Die Mitarbeiter nutzten es gerne, zum runterfahren und als Ausgleich vom Sitzen. Kurze tägliche Praxis wirken sich enorm positiv auf die Gesundheit und das Wohlbefinden aus. Schnapp dir einen Ball & viel Spass 🎾 Claudia Du findest auf www.aargauaktiv.ch ein vielseitiges Bewegungsangebot, mach mit! Am Freitag, 10. April 2020 ab 9 Uhr ist die nächste Lektion von mir online.


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