#ChairYoga

Spending way too much time sitting on the chair working from home? Or binge watching your favorite Netflix series?💻💼 . . But hey, chairs are no longer meant only for sitting especially if you can explore deep streches like these using the Iyengar Chair!🍃 . . Follow along as @tanmehra demonstrates this easy Chair Yoga flow that anyone can practice at the comforts of their home using just one prop - The versatile chair!🪑🧘‍♀️ . . Let's spend Friday morning exploring the many other beneficial uses of the chair, other than JUST SITTING!💯💪 . #yogastation #yogastationtutorials #yogaflows #chairyoga #chairyogaflow #iyengaryoga #tangerineartsstudio #studio #space #wellness #weekdaywellness #health #fitness #yoga #dance #fitness #yoga #dance #Friday #fridaymood #weekendvibes #weekendfeels #weekendmood #love #life #happiness


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Working from home? Sitting for long periods of time? Feeling a bit stiff? Sore lower back? Needing to move a little more? Let our founder Gopala guide you through a gentle sequence while you are seated in your chair. In just under ten minutes you will feel refreshed, stretched and have some extra happy hormones running through your body! Enjoy xx


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As Friday arrives, join our practice from the comfort of your home! 9am - Fridays Flow mix levels with Viviana Join Zoom Meeting https://zoom.us/j/597516557 2pm - Fridays Chair Yoga with Brigitta Join Zoom Meeting https://zoom.us/j/712013044?pwd=aEhYYWVpUHM5Tm5NR1prTHRoKzR0dz09 Please DM/TEXT 626-223-2045 to acquire password. #onemoreweek #anothergreatday #care #chairyoga #letspractice #frog #rainyday #clearair #softground #mists #humedad


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We really enjoyed taking a chair yoga class today with our newest guest, turned friend, Kevin! He’s so calming and made our second ever yoga experience really great. We would love to start Wellness Wednesday on our show and make chair yoga a weekly routine! Thank you for adding a new element to our talk show, @kodeknox. It was a very special experience. #yoga #namaste #yogi #actors #chairyoga #friend #sisters @324.tamtheresa


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Once in a while it’s very good to change direction; take the road you didn’t think to take. You’ll discover more about yourself than you thought possible. Join me live for FREE every day! Sign up at my website www.healthgirl.ca and get access to live and recorded classes from the comfort of your home 💖 Friday is Back Care and we have a special SauvinYoga class at 7:00PM! Register on the website! HealthGirl Live Using Zoom! Sunday Yin Yoga 9:30AM Monday Hatha Yoga 9:30AM Tuesday Boot Camp Fitness 6:00PM Wednesday Restorative Yoga 7:30PM Thursday Chair Yoga 9:30AM Friday Back Care Yoga 9:30AM Saturday Power Yoga 9:00AM Meeting room opens 30 minutes prior to start of class. .. #HealthGirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #chesterville #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #restorative @northdundas #chairyoga @lululemonsweatcollective


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Day 9 of the #afloorshapeaday challenge. A chair! I don't typically do anything with chairs, so this was kind of fun. Working on getting more flexible, decided it would be good to try both sides 😎 . . . Hosts @charlottepolefit @sarahscottpole Sponsors @off_thepole @livelovebend . . . #floorshapes #yoga #shelterinplace #stayathome #challenges #floor #polefloormoves #floormoves #stretching #stretches #prettyshapes #flexibility #workingonflexibility #yogapractice #practice #yogaathome #homeyoga #beautifulshapes #thursdayevening #saferathome #homeworkout #stretch #stretchingwithchair #chairstretch #chairyoga


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This next #deskyoga move is a bit bolder but a real relief when sitting for too long. Not only it’s stretching the shoulder, but also the back thanks to the twist, which has some cleansing effects too. Plus, lowering your head will reactivate the blood circulation, and it’s a treat for the brain! Such a beneficial stretch! 🌸🌸🌸🌸 #yogatwist #chairyoga #officeyoga #yogastretch #yogaforhealth #dailystretching #simpleyoga #yogaforbeginners #beginneryoga


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Try Belly Breathing right at your desk to relax and refresh your mind and body!


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Day 9 of #afloorshapeaday - Getting wild with #chairdance . #chairwork #chairyoga #chairstretch . . Thank you to our #igchallenge hosts: @sarahscottpole . @charlottepolefit . . And our #challenge sponsors. @off_thepole . @livelovebend . . I love having #goals for each day!


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Low Back Tightness!! By popular demand, here are a few awesome stretches for your low back. Give ‘me a try and let me know what you think! 😁 1. Child’s Pose 🥰 It’s as relaxing and refreshing as it looks. Move your hips back toward your heels, round your spine, reach your arms out in front of you, and breathe ✨ 2. Child’s pose with lateral bias. Shift your hips to the right, and reach your right arm across your left for a gentle lateral stretch. 3. Cat Pose. Press the mat or ground away from you, protract through your shoulder blades, engage your abdominals and round your spine. 4. Cow Pose. Lift your gaze and tailbone, lower your belly toward the floor. 5. Low trunk rotation. Relax your knees to one side, breathe! 6. Figure Four with spinal twist. Cross your Right ankle over your Left knee. Bring your knees in toward you, then bring your right foot to the floor. Feel a gentle stretch in your right hip and low back. 7. Figure Four. This is an excellent hip stretch! Folks! the Hips and Low Back are Intimately Related. Tightness or Restrictions in your hips will tug on your low back, often times causing low back tightness or discomfort. If this sounds like you, consider trying the hip stretches and these back stretches! Hold each stretch as long as you’d like. Recommend 5 slow deep breaths or 20-30 seconds each. Also, Enjoy It!! Stretching feels amazing and is a great way to find RELAXATION during this stressful time ✨


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Low Back Tightness!! By popular demand, here are a few awesome stretches for your low back. Give ‘me a try and let me know what you think! 😁 1. Child’s Pose 🥰 It’s as relaxing and refreshing as it looks. Move your hips back toward your heels, round your spine, reach your arms out in front of you, and breathe ✨ 2. Child’s pose with lateral bias. Shift your hips to the right, and reach your right arm across your left for a gentle lateral stretch. 3. Cat Pose. Press the mat or ground away from you, protract through your shoulder blades, engage your abdominals and round your spine. 4. Cow Pose. Lift your gaze and tailbone, lower your belly toward the floor. 5. Low trunk rotation. Relax your knees to one side, breathe! 6. Figure Four with spinal twist. Cross your Right ankle over your Left knee. Bring your knees in toward you, then bring your right foot to the floor. Feel a gentle stretch in your right hip and low back. 7. Figure Four. This is an excellent hip stretch! Folks! the Hips and Low Back are Intimately Related. Tightness or Restrictions in your hips will tug on your low back, often times causing low back tightness or discomfort. If this sounds like you, consider trying the hip stretches and these back stretches! Hold each stretch as long as you’d like. Recommend 5 slow deep breaths or 20-30 seconds each. Also, Enjoy It!! Stretching feels amazing and is a great way to find RELAXATION during this stressful time ✨


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Fri-Yay! Who knew some chair yoga could be so much fun? I did! #middaymotivation #yoga #breathe #chairyoga #moveyourbody #dailypractice #friday #laughteristhebestmedicine


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"hold company with yourself so sacred that even when you are alone, you are whole". -ava . entre más nos resistimos, más luchamos, más nos cansamos. aceptemos y confiemos más. . ADORA que tienes chance PARA TI, comienza por ver todas tus virtudes. repite cada día. ❤ . . . #yoga #crowpose #chairyoga #limayoga #lima #yogaperu #armbalance #fly


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Aloha from Grand Island! Need to move ? we have the live stream for you! Click below to stream: https://www.somacura.com/streaming-yoga-classes #healthy #movingmeditation #chairyoga #pilatesworkout @somacura


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In the middle of this chaos, come find what you are looking for. Friday - April 10, 2020 10 am Chair Yoga Join Zoom Meeting https://us04web.zoom.us/j/896970963… Meeting ID: 896 970 963 Password: yoga #justbeyogacentermobileyogi #mobileyogi #accessibleyoga #yoga #chairyoga #calminthechaos


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🏠椅子とクッションを使ったリストラティブポーズ🏠 昨日のzoomクラスで入れたリストラティブのポーズです🙋‍♀️ 家にあるクッションや椅子でもリストラティブができることを伝えられるので、zoomならではのクラスのやり方はまだまだ探求し甲斐がありそう❣️ 対面クラスの教室で物理的に別世界に行けるのはもちろん気持ち良いけれど、より生活に近いところで、そこにあるものを活かしたヨガが学べるのはzoomヨガの良いところですよね〜〜🧘‍♀️ 次回は土曜の朝ヨガ! ご予約お待ちしてまーす💪


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FRIDAY • APRIL 19 CORE STRENGTH Yoga • 8-9am EST CHAIR Yoga • 11:30am -12:30pm $20 suggested or by donation No one will be turned away. DM Me for details. #dmnfitforlife #essentiallydmn #corestrengthyoga #om #chairyoga #online


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Looking for the perfect Easter gift? Give the gift of health to yourself or a loved one with live stream chair yoga! It could be better than chocolate...maybe! :-) #chairyoga #livestreamyoga #eastergift #livestreamyoga #chairyogaonline #betterthanchocolate #easter #eastergiftideas #giftofhealth #healthylife #giftideas #onlineyogaclasses


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Thank you for joining the Chair Yoga Zoom class チェアーヨガクラスに参加して下さりありがとうございました💕 今まで、クラスを受けて下さったみなさんのお元気そうなお顔が見れて、嬉しかったです❣️ やっぱりこうして『つながる』って良いですね❣️ みんなの笑顔が私の元気になる❣️ 笑顔ってやっぱり愛のパワー😊💖 ありがとうございました💖🙏 またこれからも笑顔が見れるように、頑張りたいと思います💕 明日は、金曜夜ヨガ 夜7時から 寝ながらヨガ フォームローラーで気持ち良くストレッチして、セラピーヨガします❣️ ふみおちゃんいつも写真ありがとう💖 #yoga #chairyoga #zoomyoga #ヨガ #チェアーヨガ #椅子ヨガ #ズームヨガ #zoomヨガ #笑顔が人を幸せにする #笑顔は世界を救う #笑顔は愛


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Yoga in a chair? You’ve gotta try this! #cibolotx #schertztx #chairyoga #icandohardthings Friday at 11!


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